We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.
Our events are also listed on the University Calendar for your convenience.
Weekly Drop-In
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
|
Thursdays Starting Feb 6 |
5:30 pm - 6:30 pm |
Room 238 Thrive Hamel Rec Center |
WILDCATS FOR RECOVERY-WEEKLY MEETUP Considering making changes around your use of alcohol or other drugs? Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual. |
Drop-In |
|
Wednesdays Starting Jan 22 |
12:30 - 1 pm |
Room 215 Health & Wellness |
MINDFUL WEDNESDAY - GUIDED MEDITATION Cultivate present moment awareness and compassionate curiosity. No experience needed. |
Drop-In |
|
Wednesdays Starting Feb 5 |
11:00 am - 2:00 pm |
Classroom 243 Hamel Rec Center |
PAWS & RELAX Take a break, get some snuggles, and feel relaxed with the help of our pet therapy animals. |
Drop-In |
Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
|
Wednesday |
5:00 - 6:30 pm |
Demo Kitchen, 239 Hamel Rec Center |
WHAT’S COOKING? CLASSES Our nutrition interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare. Classes are free and open to UNH students only. Please note that while classes are free, if you are no longer able to attend, you must cancel with at least 24 hours' notice, or you will be charged a $15 fee. ***If you have any dietary restrictions, please inform Laila.Hammam@cnlawyer18.com.” |
Register here |
|
Friday Feb 14, March 21, April 25 |
1:00 pm - 2:00 pm |
Studio 1 Hamel Rec Center |
YOGA NIDRA "Yogic Sleep" WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
Register here |
|
|
4:00 - 6:00 pm
|
Classroom 243, Hamel Rec Center |
MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction. Open to UNH students only. |
Register here |
Classes
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
|
Tuesdays |
5:00 - 6:30 pm |
Demo Kitchen Hamel Rec Center |
WHAT’S COOKING? CLASSES Our interns will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare. Classes are free and open to UNH students only. |
Register here |
|
Friday Feb 14, March 21, April 25 |
1:00 pm - 2:00 pm |
Studio 1 Hamel Rec Center |
YOGA NIDRA "Yogic Sleep" WORKSHOPS Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed. Open to the UNH community. |
Register here |
|
|
4:00 - 6:00 pm
|
Classroom 243, Hamel Rec Center |
MINDFUL CHOICES If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance. This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction. Open to UNH students only. |
Register here |
Workshops/Groups
| DATE | TIME | LOCATION | DETAILS | REGISTRATION |
|---|---|---|---|---|
|
Fridays, 6-weeks starting Jan 31 |
10:00 -11:15 am |
|
NEW! Living Authentically and Purposefully: Wellness Group for Grad Students Seeking a supportive environment? This 6-week series will offer a guided space to learn about your well-being and practice ways to more skillfully care for yourself. Each session builds upon the last, creating a comprehensive program for fostering a sense of ease and success in your life. To ensure a strong group dynamic and maximize your learning, we encourage registration only if you can attend most or all sessions. Facilitated by Well-Being Educator/Counselor Dawn Zitney (she/her). |
Register here |
| Wednesdays, 4-weeks, starting Feb 19 | 2:00 - 3:30 pm |
Thrive, Hamel Rec Center |
Spirituality and Sexuality Explore the intersections of sexual well-being pleasure, mental health, spirituality, and value-driven decision making. |
Register here |
|
Thursdays, 5 weeks, starting March 27
|
1:00 - 2:00 pm
|
Room 215, Health & Wellness |
INTUITIVE EATING Explore and practice intuitive eating. No diets, no rules-just a path to listening to and honoring your body's needs. |
Register here |
Special Events
|
DATE |
TIME | LOCATION | DETAILS | REGISTRATION |
| Tuesday, Feb 11 | 4:30 - 7:30 pm |
Demo Kitchen Hamel Rec Center |
PLEASURE PARTY A lovely evening of activities to help you enhance your health and sexual well-being. Bring a friend or make a friend. |
Drop-In |
| Week of Feb 24 | Various locations across campus |
EATING CONCERNS AWARENESS WEEK Join the Nutrition and Eating Concerns Inters in raising awareness about eating disorders and promoting healthy body image. |
Drop-In | |
| Month of April |
Health & Wellness |
GET YOURSELF TESTED Know your status! Get yourself tested for STIs/HIV before you leave for summer. |
Make an appointment on your Health & Wellness portal | |
|
Wednesday, April 30 |
11:00 am - 2:00 pm |
Demo Kitchen Hamel Rec Center |
WOOF-REFRESHMENTS CAFE Take a mindful break in a cafe-like environment with refreshments, music, relaxing activities and Paws & Relax therapy dogs |
Drop-In |
